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	<title>Low Fat Recipes</title>
	<link>http://lowfat-recipe.net</link>
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		<title>Low-Fat Cooking Technique: Frying</title>
		<description><![CDATA[Shallow-frying: There is no need for you to throw away the frying pan to cook low-fat recipes. The keys to successful low-fat frying are to invest in a good, high-quality heavy-based, non-stick frying pan or wok, and always carefully measure the oil, butter, or margarine (if you even use it at all in the recipe). [...]]]></description>
		<link>http://lowfat-recipe.net/low-fat-cooking-technique-frying/</link>
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		<title>Low-Fat Cooking Technique: The Casserole</title>
		<description><![CDATA[Casseroling is similar to braising, but the meat is cut into smaller pieces. Traditionally these are sealed or browned in fat before the liquid and other ingredients are added. Provided the low-fat frying techniques in this blog post are followed, there is no need to omit this step in the process. Casserole recipes usually taste [...]]]></description>
		<link>http://lowfat-recipe.net/low-fat-cooking-technique-the-casserole/</link>
			</item>
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		<title>Low-Fat Cooking Technique: Braising Meat</title>
		<description><![CDATA[The cooking technique of braising involves cooking meat and vegetables slowly in a flavorful liquid in a covered casserole dish in the oven. It is particularly useful for bringing juicy tenderness to tough, lean meats such as game like venison, and to fibrous vegetables such as celery, leeks, onions and other ingredients. You do not [...]]]></description>
		<link>http://lowfat-recipe.net/use-of-braising-techniques-in-low-fat-cooking-recipes/</link>
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		<title>Minted Turkey and Mushroom Kebabs</title>
		<description><![CDATA[Nothing says summer like a barbeque, and this recipe uses light, fresh ingredients that will be a hit at any backyard party! 1 pound 2 ounces lean turkey breast fillet 1 clove garlic, crushed 2 tablespoons honey Finely grated zest of and juice of 1 lime 3 tablespoons finely chopped fresh mint 5 1/2 ounces [...]]]></description>
		<link>http://lowfat-recipe.net/minted-turkey-and-mushroom-kebabs/</link>
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		<title>Strawberry-Vanilla Yogurt Ice</title>
		<description><![CDATA[This creamy, no-guilt recipe will help cool you off in the coming months of summer! The low-fat to no-fat ingredients will help you look great as your cooling off! 1 pound strawberries, hulled 4 tablespoons honey 1 teaspoon lemon juice 3-5 drops pure vanilla 1 pound 2 ounces low-fat or no-fat vanilla yogurt 1. Place [...]]]></description>
		<link>http://lowfat-recipe.net/strawberry-vanilla-yogurt-ice/</link>
			</item>
	<item>
		<title>Chicken Breasts with Grape Sauce</title>
		<description><![CDATA[You will be pleasantly surprised with this nutritious, yet delicious recipe. With fresh ingredients that can be easily found at your local grocers, you will find yourself making this recipe a staple in your household! 2 lb 4 oz large white grapes Finely grated zest and juice of 1 lemon 4 skinned, boned chicken breats, [...]]]></description>
		<link>http://lowfat-recipe.net/chicken-breasts-with-grape-sauce/</link>
			</item>
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		<title>Pumpkin Soup</title>
		<description><![CDATA[Photo by avlxyz Incoming search terms:pumpkin soup]]></description>
		<link>http://lowfat-recipe.net/pumpkin-soup/</link>
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